Mineral Chromium

There are 16 essential minerals that the body needs and they are broken into two types: macro and trace. Minerals are inorganic substances (meaning they contain no carbon) that are required for normal cell function, growth and development. Macrominerals are needed by the body in large doses. Trace minerals are only needed by the body in small quantities.

CHROMIUM

  • Trace mineral

Best plant food sources

  • Fruits: apple, grape juice, orange juice

  • Vegetables: basil, broccoli, garlic, green beans, potatoes

  • Grains: cereal, wheat germ, whole grains

  • Nuts/seeds: nuts

  • Other: beer, brewer’s yeast, red wine

Function in the body

  • Works closely with insulin to regulate blood sugar (glucose) levels

  • Builds muscle

  • Health benefits

  • May have weight loss benefits by reducing body fat and increasing muscle mass

Symptoms of deficiency

  • Deficiency is rare

Groups at risk of being deficient

  • Elderly

Excess intake

  • Can cause kidney damage