Mineral Manganese

There are 16 essential minerals that the body needs and they are broken into two types: macro and trace. Minerals are inorganic substances (meaning they contain no carbon) that are required for normal cell function, growth and development. Macrominerals are needed by the body in large doses. Trace minerals are only needed by the body in small quantities.

MANGANESE

  • Trace mineral

Best plant food sources

  • Fruits: bananas, blackberries, coconuts, dried fruits, figs, kiwifruit, pineapple, raspberries, strawberries, tropical fruits

  • Vegetables: beetroot, carrots, cucumbers, garlic, green beans, green leafy vegetables, leeks, lettuce, mustard greens, spinach, watercress

  • Grains: brown rice, oatmeal, whole grains

  • Legumes: legumes, tofu

  • Nuts/seeds: almonds, hazelnuts, pecans

  • Other: black and green tea, molasses

Function in the body

  • Part of many enzymes

  • Supports bone development

  • Needed for wound healing

  • Helps metabolize amino acids, cholesterol, protein, and carbohydrates

  • Antioxidant

  • Maintains thyroid health

  • Aids in vitamin absorption

  • Regulates glucose metabolism

  • Supports digestive system

  • Reduces inflammation

Health benefits

  • May prevent the occurrence of diabetes because it helps to control the level of sugar in the blood

  • Can aid in controlling the possibility of epileptic seizures

  • Remedy for sprains and inflammation

  • Reduces risk of osteoporosis

  • Alleviates PMS

Symptoms of deficiency

  • High blood pressure

  • Bone malformation

  • High cholesterol

  • Poor eyesight

  • Memory loss

Groups at risk of being deficient

  • Post menopausal women

Excess intake

  • Hindrance of intellectual function

Other notes

  • Those with liver damage should be aware of not exceeding the limits