Mineral Phosphorus

There are 16 essential minerals that the body needs and they are broken into two types: macro and trace. Minerals are inorganic substances (meaning they contain no carbon) that are required for normal cell function, growth and development. Macrominerals are needed by the body in large doses. Trace minerals are only needed by the body in small quantities.

PHOSPHORUS

  • Macromineral

Best plant food sources

  • Vegetables: broccoli, green peas, potatoes

  • Grains: rice, wheat bran, whole wheat bread

  • Nuts/seeds: almonds, sunflower seeds

  • Other: beer, soda pop

Function in the body

  • Supports healthy bones and teeth

  • Repairs and maintains cells

  • Supports acid-base balance

  • Helps convert food into energy

  • Shuttles nutrients to organs

  • Helps red blood cells deliver oxygen

  • Plays an essential role in muscle and nerve function

  • Supports digestive system

  • Plays an essential role in the release of energy

  • Ensures release of waste from kidneys which balances fluids in the body

Health benefits

  • Prevents osteoporosis

  • Protects against cardiovascular disease

  • Clears up indigestion, constipation and diarrhea

Symptoms of deficiency

  • Anemia

  • Muscle weakness

  • Loss of appetite

  • Rickets

  • Numbness/tingling in legs

  • Joint discomfort

Groups at risk of being deficient

  • Children

Other notes

  • Some drugs bind with phosphorus, making it unavailable and will cause bone loss, weakness and pain