Overnight Oats

Ingredients:

Oatmeal:

1/3 cup oats (use quick or steel cut)
1 cup non-dairy milk (almond, hemp, flax, soy)
2 tablespoons chia seeds or ground flax seeds
1 ripe banana mashed
1 teaspoon sweetener (optional—agave, coconut sugar, maple sugar)
1/2 teaspoon vanilla extract

Toppings:

Fresh berries
Peaches
Peanut butter
Maple syrup
Chopped nuts

Directions:

Combine all oatmeal ingredients in a jar, cover and place in the refrigerator overnight. In the morning stir, heat if desired and add whatever topping you desire.

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