1/3 cup oats (use quick or steel cut)
1 cup non-dairy milk (almond, hemp, flax, soy)
2 tablespoons chia seeds or ground flax seeds
1 ripe banana mashed
1 teaspoon sweetener (optional—agave, coconut sugar, maple sugar)
1/2 teaspoon vanilla extract
Combine all oatmeal ingredients in a jar, cover and place in the refrigerator overnight. In the morning stir, heat if desired and add whatever topping you desire.