• About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials
Menu

Nourished by Plants

Street Address
Napa, California
415-902-0523
Promoting Healthful Living Through a Plant-Based Diet and Daily Movement

Your Custom Text Here

Nourished by Plants

  • About Me
    • About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
  • Things (and People) I Love
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
  • Let's Work Together
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials

Butternut Squash Soup

June 11, 2015 Christine Akiyoshi
IMG_5208.jpg

Ingredients:

1 medium butternut squash (about 2 1/4 pounds)
Olive oil spray
1 medium onion, chopped
1 tablespoon freshly grated ginger
3 tablespoons olive oil
3 cups vegetable broth
2 cups water
salt and pepper to taste

Directions:

Cut the squash in half lengthwise and scoop out the seeds. Spray the inside and arrange the halves cut side down in a roasting pan. Bake the squash at 375 degrees for 40-45 minute until tender (use a fork to test). Set aside to cool. When it is completely cooked, scoop the flesh from the skin.

While the squash is baking, cook the onion and ginger in the oil on low heat in a soup stock pan for 5 minutes or until the onion is softened. Add the vegetable broth and water and simmer the mixture for 10 minutes covered.

Add the squash pulp to the saucepan. Using a handheld blender, blend the soup while in the pan until it reaches a smooth consistency. Add salt and pepper to taste.

Print Friendly and PDF
In Soup/Stew
← Roasted Tomato SoupPasta e Fagioli →

© 2025 Nourished by Plants/Christine Akiyoshi

The content on this site is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.