• About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials
Menu

Nourished by Plants

Street Address
Napa, California
415-902-0523
Promoting Healthful Living Through a Plant-Based Diet and Daily Movement

Your Custom Text Here

Nourished by Plants

  • About Me
    • About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
  • Things (and People) I Love
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
  • Let's Work Together
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials

Falafel

March 2, 2021 Christine Akiyoshi
falafel.jpg

Ingredients
1 pound bag dry chick peas, soaked in water overnight
1 bunch parsley—washed and roughly chopped
1 bunch cilantro – washed and roughly chopped
1 entire head of garlic, peeled and cleaned
1 whole white onion
1 teaspoon coriander
1 teaspoon cumin
2 teaspoons seven spices (found in Middle Eastern grocery stores)
Salt/pepper to taste

½ cup all-purpose flour
4 teaspoons baking powder

Oil for frying

Directions
Put all ingredients except flour, baking powder and oil in a large food processor and pulse to grind. You may have to do this in batches. Don’t process too long, as it will form into a paste.

Whisk flour and 2/3 cup water in a bowl until no lumps remain. Microwave, whisking every 10 seconds, until mixture thickens to a stiff, smooth, pudding-like consistency that forms mound when dropped from end of whisk into the bowl (40 to 80 seconds total). Stir baking powder into flour paste.

Add flour paste to chickpea mixture and using rubber spatula, mix until fully incorporated. 

Heat oil over medium heat until shimmering. I like to use cast iron. Shape into small patties using a 3 tablespoon cookie scoop and pan fry. 

Note
A dear friend provided this recipe to me and I modified it to use the Cook’s Illustrated trick of adding the flour/water/baking soda mixture. This makes a large quantity. You can freeze portions of this at the step before adding the flour/water/baking soda mixture.

Print Friendly and PDF
In Main Dish
← Lemongrass Chili TofuHot and Sour Soup →

© 2025 Nourished by Plants/Christine Akiyoshi

Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Wellness Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals.