• About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials
Menu

Nourished by Plants

Street Address
Napa, California
415-902-0523
Promoting Healthful Living Through a Plant-Based Diet and Daily Movement

Your Custom Text Here

Nourished by Plants

  • About Me
    • About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
  • Things (and People) I Love
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
    • Food Sources
    • Kitchen Gadgets
  • Why go Vegan?
  • Let's Work Together
    • Personal Chef Services
    • Wellness Coaching
    • Areas of Focus
    • My Approach
    • Why Work With Me
    • Testimonials

Sandwich of Life

June 11, 2015 Christine Akiyoshi
sandwich of life.jpg

Ingredients:

2 slices of Ezekiel 4:9 Sesame Bread
4 tablespoons of hummus (see my sprouted hummus recipe)
12 basil leaves
1/2 cup sprouts (I use a combination of alfalfa, broccoli and chive)
1/2 tomato sliced
1/4 avocado sliced
Salt and pepper to taste

Directions:

Toast the bread. Spread hummus on both pieces of toast. On one piece of toast, spread basil leaves over hummus, and then place tomato and avocado on top. Sprinkle with salt and pepper. On the other piece of toast, place the sprouts.

You can eat this open faced or make it into a sandwich.

Notes:

If you have not yet tried Ezekiel Bread, you must try it! It is in the freezer section of Whole Foods. The bread is made of sprouted grains and contains no flour. The texture is absolutely amazing and it is a complete protein.

My husband and I eat this regularly for breakfast--it is the perfect way to start the day!

Print Friendly and PDF
In Sandwiches
← Roasted CauliflowerRice Noodle Stir Fry →

© 2025 Nourished by Plants/Christine Akiyoshi

Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Wellness Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals.