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Nourished by Plants

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Napa, California
415-902-0523
Promoting Healthful Living Through a Plant-Based Diet and Daily Movement

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Nourished by Plants

  • About Me
    • About Me
    • My Credentials
    • Connect with Me
    • Wellness Support
  • Blog
  • Recipes
  • Things (and People) I Love
    • Movers and Shakers in Wellness and Plant Based/Vegan Food
    • Cookbooks
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    • Kitchen Gadgets
  • Why go Vegan?
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Frito Corn Casserole

September 9, 2016 Christine Akiyoshi
nourished by plants.jpg

Ingredients:

3 cans of corn, drained
½ red onion, diced
1 green bell pepper, seeded and diced
¼ cup Vegenaise or other vegan mayonnaise
10.25 ounce bag of Fritos Corn Chips
Frank’s RedHot

Directions:

Combine corn, onions and bell pepper.  When ready to serve, add mayo, Fritos and Frank’s to taste.

Notes:

This stuff is addictive!

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In Snacks
← Cabbage SaladPearl Onions with Peas and Watercress →

© 2025 Nourished by Plants/Christine Akiyoshi

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